A Gift of Love

Letting go of old messages and different standards and having positive self-talk is important.  I have noticed it is like pealing the layers of an onion.

I have seen improvements and still have work to do. Positively shifting the self-talk & self-standards is a gift of love to me.  I am glad to have ways to check in and tools & resources to continue to improve.

Below are some options, some I have talked about and others I haven’t:

•  Afformations (If you search for it there are books on it)
• Affirmations (put one on a mirror or use a dry erase pen in your favorite color)
• Hypnosis (downloads, self-hypnosis and/or working with a hypnotherapist)
• Many self-talk books out there
• Search for free information on line too

Are you giving the gift of love with positive self-talk to yourself?

If I find other helpful tools, resources or have another aha moment about self-talk I will let you know until then I think this concludes this numerous part blog.

Self-talk Part 5