Letting go of old messages and different standards and having positive self-talk is important. I have noticed it is like pealing the layers of an onion.
I have seen improvements and still have work to do. Positively shifting the self-talk & self-standards is a gift of love to me. I am glad to have ways to check in and tools & resources to continue to improve.
Below are some options, some I have talked about and others I haven’t:
If I find other helpful tools, resources or have another aha moment about self-talk I will let you know until then I think this concludes this numerous part blog.
Self-talk Part 5
Read: Empower Grow Transform and KD's Adventure Disclaimer