Empower Grow Transform
  • Home
  • Shop
  • About
  • Blog
  • Privacy Policy
  • Disclaimer
  • Signature Program
  • Contact

Finding a Lost Tool

3/1/2016

 

I had learned about tapping some years back and used it for a while and then it got lost in my tool box a few times. It’s called Emotional Freedom Technic (EFT/Tapping ). It is tapping on certain acupressure points and walking through a short process. This can help release emotions and it can help with other issues too.


Then I was reintroduced to it and I found books and information on line. My Honey was open to tapping together and he was impressed by the results. I found an EFT group that meets regularly and we decided to go.

The day after going I woke up rested, and energized. I worked on many projects and was very productive. We have participated in the group and enjoyed the experience. I am glad I found this tool again.

Have you tried EFT before?

Here are the basics and google it if you’d like to learn more or find an EFT group:
  • Assess your  # between 0 – 10 (SUDS level)
  • Insert the name of your problem into the setup statement:
  • Even though I have (problem, feeling…fill in the blank), I deeply and completely accept myself
  • Tap continuously on karate chop point while repeating the setup statement three times
  • While repeating reminder phrase tap 4 – 6 times on other points starting with top of head and working your way down. Ex of reminder phrase is “this (problem fill in blank), next point- it’s a # (fill in # )
  • Check your results with a 2nd SUDS level rating when it is 2 or lower you can stop. If not do another round with reminder phrase “this remaining # & this (fill in the blank problem).  If other memories or feelings pop up and you need to tap on those do the same thing going through steps 1 - 5. 
Picture

Comments are closed.

    ​Author

    Read: Empower Grow Transform and KD's Adventure  Disclaimer

    ​
    There are Affiliate links on this site

    Hello I am
    Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide).  Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this. 

     
    Check out my Facebook group  Joyful Life Living

    On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown. 

    ​With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these. 

    ​Use face points at your own risk

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016

    Categories

    All
    About Katrina
    Adventures
    Books
    Community
    Connect With KD's Adv.
    Decluttering
    Divorce
    Dreams & More
    Emotions
    Essential Oils
    Fear
    Fun
    Gifts
    Goals
    Health
    Humor
    Interesting Questions
    Joyful Life Living
    Making Life Easier
    Mantras
    Meditation
    Part 1
    Plans
    Practices
    Progressing
    Quotes
    Reading
    Recommendations
    Self Care
    Stress Release
    Tapping
    Thoughts
    Tips & More
    Tools
    Weight Loss
    Worksheets & More
    YouTube Videos

Email:  katrina@empowergrowtransform.com                                                                                                                                                                                                                                                                                                                                                                               Links for: Privacy Policy & Disclaimer, waiver

  • Home
  • Shop
  • About
  • Blog
  • Privacy Policy
  • Disclaimer
  • Signature Program
  • Contact