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Fall is Here!

9/23/2023

 
Hello Fall! 
​What are somethings you do around fall?


This year I've been working on getting the yard cleaned up
​and bulbs planted.
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Photo by Oliver Hihn on Unsplash

Creating A New Association With Fear

9/11/2023

 
​Create a new association with fear . . . 
​
When fear comes up remind yourself: This feeling and moment will pass. Focus on the positive outcome of the situation rather than the scary in-between. 
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Photo by Patrick Fore on Unsplash

Enjoy!

9/4/2023

 
Have a great Labor Day to all who celebrate! 
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Photo by Liana Mikah on Unsplash

Procrastination

8/7/2023

 
Have you ever noticed when facing a difficult task procrastination shows up?

If I let it persist it becomes more challenging to even take the next step. Recently I had one of those. I set a day to do it and put it off a day but I did it. It was way easier than I thought it was going to be and it felt good to get this done. 


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Boost of Courage & Bravery

7/31/2023

 
What gives you a boost of courage and bravery?

Watching the music video Brave has given me a boost in the brave and courageous department.
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Shaking Up A Routine

7/24/2023

 
What’s one thing you could choose to do differently this week?  

Sometimes life gets set in a routine and sometimes this is great and other times it’s an opportunity to shake things up a bit. It doesn’t need to be huge, just something small and see what happens. Who knows, this could open a new path, reconnect more with the now or feel freer, to name a few.

Shake up your routine a bit and see what it does in your life. 
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Photo by Fredrick Suwandi on Unsplash

Love of Life

7/17/2023

 
What brings you more peace, joy and love of life?
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Photo by Simon Maage on Unsplash

Feeling Free pt. 2

7/10/2023

 
Feeling free and having freedom adds joy in life.
 
Jot down some ways you feel freedom. When in need of some choose one and go do it. If you need to fit it in, put it on your calendar or schedule and just do it when it pops up.
 
Freedom is a beautiful sensation to feel and it great way to add joy in life.

​
Photo by Salinee Chot on Unsplash
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Feeling Free pt. 1

7/3/2023

 
To have freedom and to feel free is great! I often feel this when I’m driving alone in my car and I’m reminded of freedom around the 4th of July.

What are some experiences when you feel free or something that represents freedom for yourself?
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Choose Some Fun

6/26/2023

 
Choose one fun thing to do today and just do it!
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Photo by Vicko Mozara on Unsplash

​Having Fun pt 2

6/12/2023

 
This spring my husband and I have had fun going to a few different garden stores. It would feel good to find something to add some visual fun in our yard.

Having fun as adults can be gardening, crafting or other activities you enjoy or want to try. Find ways to have some fun and fill your fun bucket often!
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Photo by Benjamin Combs on Unsplash

Having Fun pt 1

6/5/2023

 
Sometimes life is so busy, fun and play get left in the dust.

Yes, adults can still play and have fun! One way is joining a game of tag or water balloon fun with kids in the family or other adults. Be open to opportunities, even if it’s a bit outside of your comfort zone.   
Have some fun and take time to play.
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Photo by Jed Villejo on Unsplash

Creating More Peace 3

5/29/2023

 
When the mind is thinking of future stressful outcomes of some event that hasn’t happened, this stirs up agitated feelings.

If you notice the mind wondering to the future remember your future self will take care of what comes. Return to your day and if your mind continues to wonder try one or all of these or use something else that works; pay attention to the scent in the air, feel the fabric of a shirt or the beauty around you. And know, you got this!
​

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Photo by Javier Allegue Barros on Unsplash

Creating More Peace 2

5/22/2023

 
On my journey to more peace, I have noticed my mind wonders to past uneasy experiences.

It is good to notice it, spend a bit of time acknowledging the feeling and return to the present time.

Being present is where peace, joy and well-being are.  

​
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Photo by Sylas Boesten on Unsplash

Creating More Peace 1

5/15/2023

 
This year I am on a mission to have more peace.

One thing I did recently was to do some deep breathing while listening to relaxing ocean sounds.

If you’re in need of some peace, choose something simple to bring more of it into your life. 
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Photo by Thomas Rey on Unsplash

Add Some Joy to Your Day

5/1/2023

 
Recently the sun has been out more. It felt and sounded like spring outside with flowers starting to bloom and birds chirping.

​Take a moment to notice and enjoy the beauty around you.
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Photo by Mink Mingle on Unsplash

When There's Something on your Mind . . .

4/24/2023

 
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Why People Are Stuck In Procrastination

4/17/2023

 
Do you know the main reason why many people remain stuck in procrastination patterns? Fear. Yes, I said fear!

Have you ever noticed after doing something you had put off, when completed it was much easier to do then ever thought of. Plus it was such a relief to have it done.

Wh
en fear isn’t faced it becomes controlling but when fear is faced the procrastination dials down and confidence powers up.
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Photo by Simon Hurry on Unsplash

New Day Happiness

4/10/2023

 
Each new day is a great day to choose happiness.
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Wanted: A Better Life

3/27/2023

 
Want a better life? If yes, consider some simple actions to take towards this, even if they’re tiny.

Some suggestions. Reflect on what would improve your life. With this information, what small action can you take this week towards it. Just thinking about actions gets the mind thinking. 
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    ​Author

    Read: Empower Grow Transform and KD's Adventure  Disclaimer

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    There are Affiliate links on this site

    Hello I am
    Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide).  Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this. 

     
    Check out my Facebook group  Joyful Life Living

    On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown. 

    ​With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these. 

    ​Use face points at your own risk

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