Sometimes we get in a rut and self-kindness fades to the back.
One way to improve self-kindness is to have a list of ways to bring focus back to self-kindness. The list could have somethings to check in on and tap about, such as:
Start redirecting back to self-kindness and watch it grow.
Connection & People Time video is a great way to be inspired to find ways for connection and people time, even during Covid. Enjoy
Follow these five easy steps for mantra tapping:
Using mantras and tapping at the same time is a powerful practice to use.
Does stress get to you at times? Imagine if you:
The Stress Release eBook has practices to dial down stress easily.
Connect with nature in some way this week
Connecting with nature feels good, is enjoyable and relaxing too.
Choose a mantra that gives you room to grow
Use a favorite one Or Create your own
Find one that works for you, in this moment
Think about the chosen mantra and write down what comes up
Enjoy what comes from this.
If you'd like to see this in video form on YouTube
At times I want to be inspired by others mantras. I've been saying this one in the morning out loud during the week with some deep breathing.
"I am whole, I am creative, and I am capable of change."
Mantra from a post by Aylin Erman: 22 Powerful Daily Mantras to Start Your Morning Right: Reflect, Reboot, and Revitalize
For my birthday this year a sister-friend gave me an amazing gift of StoryWorth. Each week, for 54 weeks, I answer a question that shows up in my email about family, childhood and more. Responses can be short or long and if I have a picture, I send one along. At the end of the year I’ll receive a book with all my stories in it.
This continues to be an enjoyable walk down memory lane.
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Step-by-step video to walk through how to find the blocks in mantras that catch your eye and tap on these to release what's holding you back from what you're wanting more of in your life.
Siblings are great to have in life!
I'm so glad to have my brothers and sister-friends. They bring connection and joy to my life.
When was a time in life you knew you wanted to start on a new path?
One new path for me was to open a business. I had come home from an interview and realized I want to guide and empower people directly and this journey began.
It has lead to me become a writer, blogger, published author, tapping practitioner and life coach.
Read: Empower Grow Transform and KD's Adventure Disclaimer