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What’s one person, place or thing you’re thankful for today? For all who celebrate: Happy Thanksgiving!  Sometimes it's easier to have solutions and ideas for others and not yourself. When you’re stuck ask yourself: What advice would I give to a friend in this situation? You might be surprised what solutions and ideas come to mind.   Get this free: 3 Tools For Women Walking Through Divorce and if you like, signup for the newsletter when you're there. These tools empower yourself to address divorce feelings, explore who you are now and what your next chapters are in life. Divorce Self Care Newsletter  Photo by Mathyas Kurmann on Unsplash When I notice my focus is on what I don’t want to happen, I refocus on what I want. When you’re focus isn’t on the wanted outcome:
Add tapping to this and make it a super tool. Put the focus on what you want to happen, follow any insights or ideas and enjoy what comes.  When clutter accumulates, I've noticed with myself and others, it feels stressful. Look around your space (home, office, car) and toss or donate at least one thing today. If you feel like doing more, go for it!  When it feels like you’re walking against the current in your life it’s time to check in on your top 10 personal values.  Wow, it's the big day, if you haven't voted, it's time!  Photo by Jennifer Griffin on Unsplash During the pandemic there's less to do (especially for those who have higher risk of worse symptoms) but safer adventure fun still can happen. Here are some ideas:
Think outside the box and find some fun, safer adventures that work for you. Enjoy some adventure in your life.   Here's a tapping script for raising fun, safer adventure energy during the pandemic. Take 3 deep breaths, tap on the karate chop point gently and say out loud 2 times: Even though I've been low on adventure energy, I love and accept myself as I am. Continue to tap gently on your karate chop point and say out loud 1 - 3 times: Even though my adventure energy has been low I can think outside the box and find some fun, safer adventures to do during the pandemic. Tap gently on round and non-face tapping points, take a deep breath before moving to the next point and say out loud while tapping on each point: I am choosing to find some fun, safer adventures to do Take 3 deep breaths and check in on how you're feeling about fun, safer adventure energy during the pandemic and repeat if needed. Way to go on tapping!   When I mentioned tapping on uncomfortable feelings previously here are some you might be surprised about: Peaceful Calm Happy “Betcha” these were a surprise. When living in an uncomfortable situation, (stressful home life, around angry people often and so on) it can start to become the “regular in life.” Then when it’s lowered or gone, it literally can feel foreign to have peace, happiness or calm. When tapping about uncomfortable feelings, tap on them even if it seems strange. This is a way to start processing this in the body and reduce the uncomfortable feelings.  Laugh with someone or find something funny to smile or laugh about today.  Funny thing happened when I was setting up a new mailing newsletter service, the two part sign up was on. If you signed up for the divorce newsletter in September and are wondering where the newsletters are you can see if it’s still in your promo file and click the link or you can sign up with one step instead. KD’s Adventure Newsletter: Divorce Self Care Newsletter  Change can feel stressful and difficult. Set some time aside to:
When you look at the “big Change” start separating it into smaller ones and smaller ones until it's no brainer doable. This easy practice reduces stress by making change easier.  What’s one of your top 10 core values?  Photo by Nandhu Kumar from Pexels |
